Barbell Shrug vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Barbell Shrug Behind The Back Barbell Shrug Difference Percent
Daily count 62 1 ↑61 ↑6100%
Total lifts entered 203,686 461 ↑203,225 ↑44084%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Barbell Shrug Behind The Back Barbell Shrug Difference Percent
Average lift 290 lb 290 lb ↑0 lb ↑0%
Elite lift 572 lb 572 lb ↑0 lb ↑0%
Average bodyweight 178.2 lb 178.2 lb ↓0 lb ↓0%
Lifts analysed 35,345 0 ↑35,345 ↑-

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering behind the back barbell shrug lifts.

Metric Barbell Shrug Behind The Back Barbell Shrug Difference Percent
Average lift 145.9 lb 145.9 lb ↑0 lb ↑0%
Elite lift 335 lb 335 lb ↑0 lb ↑0%
Average bodyweight 146 lb 146 lb ↑0 lb ↑0%
Lifts analysed 1,768 0 ↑1,768 ↑-