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Barbell Shrug vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Daily count 50 27 ↑23 ↑85%
Total lifts entered 59,363 4,122 ↑55,241 ↑1340%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 291.8 lb 148.5 lb ↑143.3 lb ↑96%
Elite lift 571 lb 331.8 lb ↑239.2 lb ↑72%
Average bodyweight 178.3 lb 172.7 lb ↑5.6 lb ↑3%
Lifts analysed 27,964 1,564 ↑26,400 ↑1688%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 144.1 lb 77.1 lb ↑67 lb ↑87%
Elite lift 335.4 lb 167.7 lb ↑167.7 lb ↑99.96%
Average bodyweight 146.2 lb 134.6 lb ↑11.5 lb ↑9%
Lifts analysed 1,395 561 ↑834 ↑149%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Decline Bench Press Tricep Extension Box Squat T-Bar Row Barbell Lunge Lying Tricep Extension Upright Row Bulgarian Split Squat Zercher Squat Stiff Legged Deadlift Good Morning Wrist Curl Floor Press Split Squat Reverse Wrist Curl Landmine Squat

See also

Bulgarian Split Squat vs Barbell Shrug Barbell Shrug Standards Bulgarian Split Squat Standards