Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Bulgarian Split Squat |
|---|---|---|
| Beginner | 101 lb | 32 lb |
| Novice | 181 lb | 73 lb |
| Intermediate | 288 lb | 135 lb |
| Advanced | 420 lb | 216 lb |
| Elite | 570 lb | 310 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Bulgarian Split Squat |
|---|---|---|
| Beginner | 35 lb | 20 lb |
| Novice | 81 lb | 43 lb |
| Intermediate | 148 lb | 76 lb |
| Advanced | 235 lb | 117 lb |
| Elite | 337 lb | 166 lb |