Register Log In

Barbell Shrug vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Daily count 88 52 ↑36 ↑69%
Total lifts entered 63,935 5,757 ↑58,178 ↑1011%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 291.8 lb 148.4 lb ↑143.4 lb ↑97%
Elite lift 570.9 lb 330.7 lb ↑240.2 lb ↑73%
Average bodyweight 178.3 lb 172.6 lb ↑5.7 lb ↑3%
Lifts analysed 28,100 1,610 ↑26,490 ↑1645%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 144.1 lb 77.3 lb ↑66.8 lb ↑86%
Elite lift 334.7 lb 167.8 lb ↑166.9 lb ↑99.5%
Average bodyweight 146.3 lb 134.5 lb ↑11.8 lb ↑9%
Lifts analysed 1,407 578 ↑829 ↑143%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Good Morning Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Bulgarian Split Squat vs Barbell Shrug Barbell Shrug Standards Bulgarian Split Squat Standards