Barbell Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
67 |
95 |
-28 |
-29% |
| Total lifts entered |
257,754 |
148,901 |
108,853 |
73% |
Male Comparison
| Metric |
Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
287.9 lb |
135.3 lb |
152.6 lb |
113% |
| Elite lift |
569.5 lb |
310.1 lb |
259.4 lb |
84% |
| Average bodyweight |
177.9 lb |
168.9 lb |
9 lb |
5% |
| Lifts analysed |
48,241 |
9,692 |
38,549 |
398% |
Female Comparison
| Metric |
Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
147.7 lb |
75.5 lb |
72.2 lb |
96% |
| Elite lift |
337.4 lb |
165.5 lb |
171.9 lb |
104% |
| Average bodyweight |
146.3 lb |
134.9 lb |
11.4 lb |
8% |
| Lifts analysed |
2,325 |
3,438 |
-1,113 |
-32% |
