Barbell Shrug vs Bulgarian Split Squat

Overall Comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Daily count 81 37 ↑44 ↑119%
Total lifts entered 194,646 87,863 ↑106,783 ↑122%

Male Comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 290 lb 140.4 lb ↑149.6 lb ↑107%
Elite lift 572 lb 314.6 lb ↑257.4 lb ↑82%
Average bodyweight 178.2 lb 170.4 lb ↑7.8 lb ↑5%
Lifts analysed 35,345 5,001 ↑30,344 ↑607%

Female Comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 145.9 lb 76.5 lb ↑69.4 lb ↑91%
Elite lift 335 lb 165.5 lb ↑169.6 lb ↑102%
Average bodyweight 146 lb 135.2 lb ↑10.7 lb ↑8%
Lifts analysed 1,768 1,728 ↑40 ↑2%