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Bulgarian Split Squat vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Daily count 22 85 ↓63 ↓74%
Total lifts entered 7,607 69,340 ↓61,733 ↓89%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 146.5 lb 291.1 lb ↓144.6 lb ↓50%
Elite lift 330.6 lb 570.4 lb ↓239.8 lb ↓42%
Average bodyweight 171.6 lb 178.2 lb ↓6.6 lb ↓4%
Lifts analysed 2,880 32,248 ↓29,368 ↓91%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 75.9 lb 144.2 lb ↓68.3 lb ↓47%
Elite lift 162.3 lb 336 lb ↓173.7 lb ↓52%
Average bodyweight 134.1 lb 145.9 lb ↓11.8 lb ↓8%
Lifts analysed 984 1,596 ↓612 ↓38%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Barbell Shrug Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Good Morning Landmine Squat

See also

Barbell Shrug vs Bulgarian Split Squat Bulgarian Split Squat Standards Barbell Shrug Standards