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Bulgarian Split Squat vs Barbell Shrug

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Daily count 27 61 ↓34 ↓56%
Total lifts entered 4,854 61,496 ↓56,642 ↓92%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 148.4 lb 291.8 lb ↓143.4 lb ↓49%
Elite lift 330.7 lb 570.9 lb ↓240.2 lb ↓42%
Average bodyweight 172.6 lb 178.3 lb ↓5.7 lb ↓3%
Lifts analysed 1,610 28,100 ↓26,490 ↓94%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 77.3 lb 144.1 lb ↓66.8 lb ↓46%
Elite lift 167.8 lb 334.7 lb ↓166.9 lb ↓50%
Average bodyweight 134.5 lb 146.3 lb ↓11.8 lb ↓8%
Lifts analysed 578 1,407 ↓829 ↓59%

More comparisons

Compare bulgarian split squat versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Barbell Shrug Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Barbell Shrug vs Bulgarian Split Squat Bulgarian Split Squat Standards Barbell Shrug Standards