Bulgarian Split Squat vs Barbell Shrug
Overall Comparison
Metric |
Bulgarian Split Squat |
Barbell Shrug |
Difference |
Percent |
Daily count |
112 |
64 |
48 |
75% |
Total lifts entered |
147,286 |
256,266 |
-108,980 |
-43% |
Male Comparison
Metric |
Bulgarian Split Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
135.3 lb |
287.9 lb |
-152.6 lb |
-53% |
Elite lift |
310.1 lb |
569.5 lb |
-259.4 lb |
-46% |
Average bodyweight |
168.9 lb |
177.9 lb |
-9 lb |
-5% |
Lifts analysed |
9,692 |
48,241 |
-38,549 |
-80% |
Female Comparison
Metric |
Bulgarian Split Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
75.5 lb |
147.7 lb |
-72.2 lb |
-49% |
Elite lift |
165.5 lb |
337.4 lb |
-171.9 lb |
-51% |
Average bodyweight |
134.9 lb |
146.3 lb |
-11.4 lb |
-8% |
Lifts analysed |
3,438 |
2,325 |
1,113 |
48% |