Bulgarian Split Squat vs Barbell Shrug

Overall Comparison

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Daily count 112 64 48 75%
Total lifts entered 147,286 256,266 -108,980 -43%

Male Comparison

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 135.3 lb 287.9 lb -152.6 lb -53%
Elite lift 310.1 lb 569.5 lb -259.4 lb -46%
Average bodyweight 168.9 lb 177.9 lb -9 lb -5%
Lifts analysed 9,692 48,241 -38,549 -80%

Female Comparison

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 75.5 lb 147.7 lb -72.2 lb -49%
Elite lift 165.5 lb 337.4 lb -171.9 lb -51%
Average bodyweight 134.9 lb 146.3 lb -11.4 lb -8%
Lifts analysed 3,438 2,325 1,113 48%