Bulgarian Split Squat vs Barbell Shrug

Overall comparison

The daily number of bulgarian split squat lifts entered on Strength Level is less than the daily number of barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Daily count 17 71 ↓54 ↓76%
Total lifts entered 38,661 110,032 ↓71,371 ↓65%

Male comparison

The average bulgarian split squat entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 140.4 lb 290 lb ↓149.6 lb ↓52%
Elite lift 314.6 lb 572 lb ↓257.4 lb ↓45%
Average bodyweight 170.4 lb 178.2 lb ↓7.8 lb ↓4%
Lifts analysed 5,001 35,345 ↓30,344 ↓86%

Female comparison

The average bulgarian split squat entered by women on Strength Level is less heavy than the average barbell shrug.

The bodyweight of women entering bulgarian split squat lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 76.5 lb 145.9 lb ↓69.4 lb ↓48%
Elite lift 165.5 lb 335 lb ↓169.6 lb ↓51%
Average bodyweight 135.2 lb 146 lb ↓10.7 lb ↓7%
Lifts analysed 1,728 1,768 ↓40 ↓2%