Male Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Shrug |
|---|---|---|
| Beginner | 32 lb | 101 lb |
| Novice | 73 lb | 181 lb |
| Intermediate | 135 lb | 288 lb |
| Advanced | 216 lb | 420 lb |
| Elite | 310 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Bulgarian Split Squat | Barbell Shrug |
|---|---|---|
| Beginner | 20 lb | 35 lb |
| Novice | 43 lb | 81 lb |
| Intermediate | 76 lb | 148 lb |
| Advanced | 117 lb | 235 lb |
| Elite | 166 lb | 337 lb |