Male Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Shrug |
|---|---|---|
| Beginner | 15 kg | 46 kg |
| Novice | 33 kg | 82 kg |
| Intermediate | 61 kg | 131 kg |
| Advanced | 98 kg | 191 kg |
| Elite | 141 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Bulgarian Split Squat | Barbell Shrug |
|---|---|---|
| Beginner | 9 kg | 16 kg |
| Novice | 19 kg | 37 kg |
| Intermediate | 34 kg | 67 kg |
| Advanced | 53 kg | 107 kg |
| Elite | 75 kg | 153 kg |