Bulgarian Split Squat vs Barbell Shrug

Overall Comparison

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Daily count 112 64 48 75%
Total lifts entered 147,286 256,266 -108,980 -43%

Male Comparison

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 61.4 kg 130.6 kg -69.2 kg -53%
Elite lift 140.7 kg 258.3 kg -117.7 kg -46%
Average bodyweight 76.6 kg 80.7 kg -4.1 kg -5%
Lifts analysed 9,692 48,241 -38,549 -80%

Female Comparison

Metric Bulgarian Split Squat Barbell Shrug Difference Percent
Average lift 34.3 kg 67 kg -32.8 kg -49%
Elite lift 75.1 kg 153 kg -78 kg -51%
Average bodyweight 61.2 kg 66.4 kg -5.2 kg -8%
Lifts analysed 3,438 2,325 1,113 48%