Bulgarian Split Squat vs Barbell Shrug
Overall Comparison
Metric |
Bulgarian Split Squat |
Barbell Shrug |
Difference |
Percent |
Daily count |
112 |
64 |
48 |
75% |
Total lifts entered |
147,286 |
256,266 |
-108,980 |
-43% |
Male Comparison
Metric |
Bulgarian Split Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
61.4 kg |
130.6 kg |
-69.2 kg |
-53% |
Elite lift |
140.7 kg |
258.3 kg |
-117.7 kg |
-46% |
Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
Lifts analysed |
9,692 |
48,241 |
-38,549 |
-80% |
Female Comparison
Metric |
Bulgarian Split Squat |
Barbell Shrug |
Difference |
Percent |
Average lift |
34.3 kg |
67 kg |
-32.8 kg |
-49% |
Elite lift |
75.1 kg |
153 kg |
-78 kg |
-51% |
Average bodyweight |
61.2 kg |
66.4 kg |
-5.2 kg |
-8% |
Lifts analysed |
3,438 |
2,325 |
1,113 |
48% |