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Barbell Shrug vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Daily count 85 22 ↑63 ↑286%
Total lifts entered 69,340 7,607 ↑61,733 ↑812%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 132 kg 66.4 kg ↑65.6 kg ↑99%
Elite lift 258.7 kg 149.9 kg ↑108.8 kg ↑73%
Average bodyweight 80.8 kg 77.8 kg ↑3 kg ↑4%
Lifts analysed 32,248 2,880 ↑29,368 ↑1020%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 65.4 kg 34.4 kg ↑31 kg ↑90%
Elite lift 152.4 kg 73.6 kg ↑78.8 kg ↑107%
Average bodyweight 66.2 kg 60.8 kg ↑5.4 kg ↑9%
Lifts analysed 1,596 984 ↑612 ↑62%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Rack Pull Pendlay Row Preacher Curl Tricep Extension T-Bar Row Decline Bench Press Wrist Curl Lying Tricep Extension Stiff Legged Deadlift Barbell Lunge Zercher Squat Box Squat Upright Row Reverse Wrist Curl Split Squat Floor Press Bulgarian Split Squat Good Morning Landmine Squat

See also

Bulgarian Split Squat vs Barbell Shrug Barbell Shrug Standards Bulgarian Split Squat Standards