Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Bulgarian Split Squat |
|---|---|---|
| Beginner | 46 kg | 15 kg |
| Novice | 82 kg | 33 kg |
| Intermediate | 131 kg | 61 kg |
| Advanced | 191 kg | 98 kg |
| Elite | 258 kg | 141 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Bulgarian Split Squat |
|---|---|---|
| Beginner | 16 kg | 9 kg |
| Novice | 37 kg | 19 kg |
| Intermediate | 67 kg | 34 kg |
| Advanced | 107 kg | 53 kg |
| Elite | 153 kg | 75 kg |