Barbell Shrug vs Bulgarian Split Squat
Overall Comparison
| Metric |
Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Daily count |
86 |
72 |
14 |
19% |
| Total lifts entered |
258,305 |
149,479 |
108,826 |
73% |
Male Comparison
| Metric |
Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
130.6 kg |
61.4 kg |
69.2 kg |
113% |
| Elite lift |
258.3 kg |
140.7 kg |
117.7 kg |
84% |
| Average bodyweight |
80.7 kg |
76.6 kg |
4.1 kg |
5% |
| Lifts analysed |
48,241 |
9,692 |
38,549 |
398% |
Female Comparison
| Metric |
Barbell Shrug |
Bulgarian Split Squat |
Difference |
Percent |
| Average lift |
67 kg |
34.3 kg |
32.8 kg |
96% |
| Elite lift |
153 kg |
75.1 kg |
78 kg |
104% |
| Average bodyweight |
66.4 kg |
61.2 kg |
5.2 kg |
8% |
| Lifts analysed |
2,325 |
3,438 |
-1,113 |
-32% |
