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Barbell Shrug vs Bulgarian Split Squat

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is greater than the daily number of bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Daily count 61 27 ↑34 ↑126%
Total lifts entered 61,496 4,854 ↑56,642 ↑1167%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 132.4 kg 67.3 kg ↑65 kg ↑97%
Elite lift 259 kg 150 kg ↑108.9 kg ↑73%
Average bodyweight 80.9 kg 78.3 kg ↑2.6 kg ↑3%
Lifts analysed 28,100 1,610 ↑26,490 ↑1645%

Female comparison

The average barbell shrug entered by women on Strength Level is heavier than the average bulgarian split squat.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering bulgarian split squat lifts.

Metric Barbell Shrug Bulgarian Split Squat Difference Percent
Average lift 65.4 kg 35.1 kg ↑30.3 kg ↑86%
Elite lift 151.8 kg 76.1 kg ↑75.7 kg ↑99.5%
Average bodyweight 66.4 kg 61 kg ↑5.4 kg ↑9%
Lifts analysed 1,407 578 ↑829 ↑143%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Rack Pull Romanian Deadlift Close Grip Bench Press Decline Bench Press T-Bar Row Preacher Curl Pendlay Row Floor Press Lying Tricep Extension Stiff Legged Deadlift Box Squat Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Landmine Squat Barbell Lunge Good Morning Zercher Squat Split Squat Reverse Wrist Curl

See also

Bulgarian Split Squat vs Barbell Shrug Barbell Shrug Standards Bulgarian Split Squat Standards