Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Hang Clean |
|---|---|---|
| Beginner | 101 lb | 99 lb |
| Novice | 181 lb | 140 lb |
| Intermediate | 288 lb | 189 lb |
| Advanced | 420 lb | 247 lb |
| Elite | 570 lb | 309 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Hang Clean |
|---|---|---|
| Beginner | 35 lb | 63 lb |
| Novice | 81 lb | 87 lb |
| Intermediate | 148 lb | 117 lb |
| Advanced | 235 lb | 152 lb |
| Elite | 337 lb | 189 lb |