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Barbell Shrug vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Daily count 116 183 ↓67 ↓37%
Total lifts entered 54,311 76,679 ↓22,368 ↓29%

Male comparison

The average barbell shrug entered by men on Strength Level is heavier than the average hip thrust.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 291.9 lb 291.8 lb ↑0.1 lb ↑0%
Elite lift 571 lb 605.4 lb ↓34.4 lb ↓6%
Average bodyweight 178.2 lb 171.6 lb ↑6.6 lb ↑4%
Lifts analysed 25,652 15,837 ↑9,815 ↑62%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 144.6 lb 180.5 lb ↓35.9 lb ↓20%
Elite lift 337.8 lb 377.3 lb ↓39.6 lb ↓10%
Average bodyweight 146.4 lb 135.5 lb ↑10.9 lb ↑8%
Lifts analysed 1,296 21,005 ↓19,709 ↓94%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Incline Bench Press Barbell Curl Military Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Pendlay Row Preacher Curl Decline Bench Press Rack Pull Box Squat Lying Tricep Extension T-Bar Row Wrist Curl Barbell Lunge Stiff Legged Deadlift Upright Row Floor Press Tricep Extension Good Morning Bulgarian Split Squat Split Squat Reverse Wrist Curl Zercher Squat Landmine Squat

See also

Hip Thrust vs Barbell Shrug Barbell Shrug Standards Hip Thrust Standards