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Barbell Shrug vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Daily count 86 165 ↓79 ↓48%
Total lifts entered 59,245 88,423 ↓29,178 ↓33%

Male comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 291.8 lb 291.8 lb ↓- ↓0%
Elite lift 571 lb 603.3 lb ↓32.3 lb ↓5%
Average bodyweight 178.3 lb 171.4 lb ↑6.8 lb ↑4%
Lifts analysed 27,964 18,230 ↑9,734 ↑53%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 144.1 lb 181.7 lb ↓37.6 lb ↓21%
Elite lift 335.4 lb 379.1 lb ↓43.7 lb ↓12%
Average bodyweight 146.2 lb 135.5 lb ↑10.7 lb ↑8%
Lifts analysed 1,395 24,243 ↓22,848 ↓94%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Good Morning Split Squat Landmine Squat Reverse Wrist Curl

See also

Hip Thrust vs Barbell Shrug Barbell Shrug Standards Hip Thrust Standards