Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Hip Thrust |
|---|---|---|
| Beginner | 101 lb | 84 lb |
| Novice | 181 lb | 167 lb |
| Intermediate | 288 lb | 284 lb |
| Advanced | 420 lb | 432 lb |
| Elite | 570 lb | 603 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Hip Thrust |
|---|---|---|
| Beginner | 35 lb | 66 lb |
| Novice | 81 lb | 124 lb |
| Intermediate | 148 lb | 205 lb |
| Advanced | 235 lb | 306 lb |
| Elite | 337 lb | 421 lb |