Barbell Shrug vs Hip Thrust

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of barbell shrug lifts entered on Strength Level is less than the daily number of hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Daily count 117 155 ↓38 ↓25%
Total lifts entered 48,317 64,305 ↓15,988 ↓25%

Male comparison

The average barbell shrug entered by men on Strength Level is less heavy than the average hip thrust.

The bodyweight of men entering barbell shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 291.4 lb 293.6 lb ↓2.2 lb ↓1%
Elite lift 569.9 lb 609.9 lb ↓40 lb ↓7%
Average bodyweight 177.9 lb 171.9 lb ↑6 lb ↑3%
Lifts analysed 22,574 13,131 ↑9,443 ↑72%

Female comparison

The average barbell shrug entered by women on Strength Level is less heavy than the average hip thrust.

The bodyweight of women entering barbell shrug lifts on Strength Level is on average heavier than those entering hip thrust lifts.

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 144.7 lb 179.2 lb ↓34.5 lb ↓19%
Elite lift 340 lb 374.3 lb ↓34.3 lb ↓9%
Average bodyweight 146.4 lb 135.6 lb ↑10.7 lb ↑8%
Lifts analysed 1,162 17,162 ↓16,000 ↓93%

More comparisons

Compare barbell shrug versus one of the following exercises:

Bench Squat Deadlift Shoulder Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Romanian Deadlift Hip Thrust Close Grip Bench Press Preacher Curl Pendlay Row Rack Pull T-Bar Row Decline Bench Press Lying Tricep Extension Tricep Extension Box Squat Upright Row Bulgarian Split Squat Good Morning

See also

Hip Thrust vs Barbell Shrug Barbell Shrug Standards Hip Thrust Standards