Barbell Shrug vs Hip Thrust

Overall Comparison

Metric Barbell Shrug Hip Thrust Difference Percent
Daily count 105 512 -407 -79%
Total lifts entered 256,202 759,119 -502,917 -66%

Male Comparison

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 130.6 kg 128.9 kg 1.7 kg 1%
Elite lift 258.3 kg 273.3 kg -15 kg -5%
Average bodyweight 80.7 kg 75.4 kg 5.3 kg 7%
Lifts analysed 48,241 52,328 -4,087 -8%

Female Comparison

Metric Barbell Shrug Hip Thrust Difference Percent
Average lift 67 kg 92.8 kg -25.8 kg -28%
Elite lift 153 kg 190.8 kg -37.7 kg -20%
Average bodyweight 66.4 kg 61.5 kg 4.9 kg 8%
Lifts analysed 2,325 73,730 -71,405 -97%