Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Hip Thrust |
|---|---|---|
| Beginner | 46 kg | 38 kg |
| Novice | 82 kg | 76 kg |
| Intermediate | 131 kg | 129 kg |
| Advanced | 191 kg | 196 kg |
| Elite | 258 kg | 273 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Hip Thrust |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 37 kg | 56 kg |
| Intermediate | 67 kg | 93 kg |
| Advanced | 107 kg | 139 kg |
| Elite | 153 kg | 191 kg |