Hip Thrust vs Barbell Shrug

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell shrug lifts.

Metric Hip Thrust Barbell Shrug Difference Percent
Daily count 224 71 ↑153 ↑215%
Total lifts entered 188,151 110,032 ↑78,119 ↑71%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average barbell shrug.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Hip Thrust Barbell Shrug Difference Percent
Average lift 285.5 lb 290 lb ↓4.5 lb ↓2%
Elite lift 595.6 lb 572 lb ↑23.6 lb ↑4%
Average bodyweight 170.1 lb 178.2 lb ↓8.1 lb ↓5%
Lifts analysed 27,832 35,345 ↓7,513 ↓21%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell shrug.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell shrug lifts.

Metric Hip Thrust Barbell Shrug Difference Percent
Average lift 188.5 lb 145.9 lb ↑42.6 lb ↑29%
Elite lift 392.9 lb 335 lb ↑57.9 lb ↑17%
Average bodyweight 135.5 lb 146 lb ↓10.5 lb ↓7%
Lifts analysed 37,135 1,768 ↑35,367 ↑2000%