Male Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Shrug |
|---|---|---|
| Beginner | 38 kg | 46 kg |
| Novice | 76 kg | 82 kg |
| Intermediate | 129 kg | 131 kg |
| Advanced | 196 kg | 191 kg |
| Elite | 273 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Hip Thrust | Barbell Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 56 kg | 37 kg |
| Intermediate | 93 kg | 67 kg |
| Advanced | 139 kg | 107 kg |
| Elite | 191 kg | 153 kg |