Hip Thrust vs Barbell Shrug
Overall Comparison
| Metric |
Hip Thrust |
Barbell Shrug |
Difference |
Percent |
| Daily count |
682 |
76 |
606 |
797% |
| Total lifts entered |
769,002 |
257,830 |
511,172 |
198% |
Male Comparison
| Metric |
Hip Thrust |
Barbell Shrug |
Difference |
Percent |
| Average lift |
128.9 kg |
130.6 kg |
-1.7 kg |
-1% |
| Elite lift |
273.3 kg |
258.3 kg |
15 kg |
6% |
| Average bodyweight |
75.4 kg |
80.7 kg |
-5.3 kg |
-7% |
| Lifts analysed |
52,328 |
48,241 |
4,087 |
8% |
Female Comparison
| Metric |
Hip Thrust |
Barbell Shrug |
Difference |
Percent |
| Average lift |
92.8 kg |
67 kg |
25.8 kg |
39% |
| Elite lift |
190.8 kg |
153 kg |
37.7 kg |
25% |
| Average bodyweight |
61.5 kg |
66.4 kg |
-4.9 kg |
-7% |
| Lifts analysed |
73,730 |
2,325 |
71,405 |
3071% |
