Male Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Shrug |
|---|---|---|
| Beginner | 84 lb | 101 lb |
| Novice | 167 lb | 181 lb |
| Intermediate | 284 lb | 288 lb |
| Advanced | 432 lb | 420 lb |
| Elite | 603 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Hip Thrust | Barbell Shrug |
|---|---|---|
| Beginner | 66 lb | 35 lb |
| Novice | 124 lb | 81 lb |
| Intermediate | 205 lb | 148 lb |
| Advanced | 306 lb | 235 lb |
| Elite | 421 lb | 337 lb |