Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Landmine Press |
|---|---|---|
| Beginner | 101 lb | 40 lb |
| Novice | 181 lb | 76 lb |
| Intermediate | 288 lb | 127 lb |
| Advanced | 420 lb | 191 lb |
| Elite | 570 lb | 264 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Landmine Press |
|---|---|---|
| Beginner | 35 lb | 9 lb |
| Novice | 81 lb | 18 lb |
| Intermediate | 148 lb | 30 lb |
| Advanced | 235 lb | 45 lb |
| Elite | 337 lb | 63 lb |