Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Landmine Press |
|---|---|---|
| Beginner | 46 kg | 18 kg |
| Novice | 82 kg | 35 kg |
| Intermediate | 131 kg | 58 kg |
| Advanced | 191 kg | 87 kg |
| Elite | 258 kg | 120 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Landmine Press |
|---|---|---|
| Beginner | 16 kg | 4 kg |
| Novice | 37 kg | 8 kg |
| Intermediate | 67 kg | 14 kg |
| Advanced | 107 kg | 21 kg |
| Elite | 153 kg | 29 kg |