Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Lying Tricep Extension |
|---|---|---|
| Beginner | 101 lb | 34 lb |
| Novice | 181 lb | 60 lb |
| Intermediate | 288 lb | 96 lb |
| Advanced | 420 lb | 140 lb |
| Elite | 570 lb | 189 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Lying Tricep Extension |
|---|---|---|
| Beginner | 35 lb | 13 lb |
| Novice | 81 lb | 28 lb |
| Intermediate | 148 lb | 49 lb |
| Advanced | 235 lb | 76 lb |
| Elite | 337 lb | 107 lb |