Male Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 34 lb | 101 lb |
| Novice | 60 lb | 181 lb |
| Intermediate | 96 lb | 288 lb |
| Advanced | 140 lb | 420 lb |
| Elite | 189 lb | 570 lb |
Female Strength Standards (lb)
| Strength Level | Lying Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 13 lb | 35 lb |
| Novice | 28 lb | 81 lb |
| Intermediate | 49 lb | 148 lb |
| Advanced | 76 lb | 235 lb |
| Elite | 107 lb | 337 lb |