Male Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 15 kg | 46 kg |
| Novice | 27 kg | 82 kg |
| Intermediate | 43 kg | 131 kg |
| Advanced | 63 kg | 191 kg |
| Elite | 86 kg | 258 kg |
Female Strength Standards (kg)
| Strength Level | Lying Tricep Extension | Barbell Shrug |
|---|---|---|
| Beginner | 6 kg | 16 kg |
| Novice | 13 kg | 37 kg |
| Intermediate | 22 kg | 67 kg |
| Advanced | 34 kg | 107 kg |
| Elite | 48 kg | 153 kg |