Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Pendlay Row |
|---|---|---|
| Beginner | 101 lb | 104 lb |
| Novice | 181 lb | 147 lb |
| Intermediate | 288 lb | 200 lb |
| Advanced | 420 lb | 260 lb |
| Elite | 570 lb | 326 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Pendlay Row |
|---|---|---|
| Beginner | 35 lb | 55 lb |
| Novice | 81 lb | 81 lb |
| Intermediate | 148 lb | 114 lb |
| Advanced | 235 lb | 152 lb |
| Elite | 337 lb | 194 lb |