Barbell Shrug vs Pendlay Row
Overall Comparison
| Metric |
Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Daily count |
86 |
53 |
33 |
62% |
| Total lifts entered |
258,305 |
169,113 |
89,192 |
53% |
Male Comparison
| Metric |
Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
130.6 kg |
90.6 kg |
40.1 kg |
44% |
| Elite lift |
258.3 kg |
147.9 kg |
110.4 kg |
75% |
| Average bodyweight |
80.7 kg |
80.6 kg |
0.1 kg |
0% |
| Lifts analysed |
48,241 |
30,177 |
18,064 |
60% |
Female Comparison
| Metric |
Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
67 kg |
51.6 kg |
15.4 kg |
30% |
| Elite lift |
153 kg |
87.9 kg |
65.1 kg |
74% |
| Average bodyweight |
66.4 kg |
65.3 kg |
1 kg |
2% |
| Lifts analysed |
2,325 |
2,344 |
-19 |
-1% |
