Barbell Shrug vs Pendlay Row
Overall Comparison
| Metric |
Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Daily count |
60 |
26 |
34 |
131% |
| Total lifts entered |
258,365 |
169,139 |
89,226 |
53% |
Male Comparison
| Metric |
Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
287.9 lb |
199.6 lb |
88.3 lb |
44% |
| Elite lift |
569.5 lb |
326 lb |
243.5 lb |
75% |
| Average bodyweight |
177.9 lb |
177.7 lb |
0.2 lb |
0% |
| Lifts analysed |
48,241 |
30,177 |
18,064 |
60% |
Female Comparison
| Metric |
Barbell Shrug |
Pendlay Row |
Difference |
Percent |
| Average lift |
147.7 lb |
113.8 lb |
33.9 lb |
30% |
| Elite lift |
337.4 lb |
193.8 lb |
143.6 lb |
74% |
| Average bodyweight |
146.3 lb |
144 lb |
2.3 lb |
2% |
| Lifts analysed |
2,325 |
2,344 |
-19 |
-1% |
