Behind The Back Barbell Shrug vs Barbell Front Raise

Measured in lb

Behind The Back Barbell Shrug
Barbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugBarbell Front Raise
Beginner103 lb7 lb
Novice182 lb34 lb
Intermediate290 lb84 lb
Advanced422 lb157 lb
Elite572 lb248 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugBarbell Front Raise
Beginner34 lb14 lb
Novice79 lb26 lb
Intermediate146 lb43 lb
Advanced233 lb65 lb
Elite335 lb90 lb