Behind The Back Barbell Shrug vs Barbell Front Raise

Measured in kg

Behind The Back Barbell Shrug
Barbell Front Raise
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugBarbell Front Raise
Beginner47 kg3 kg
Novice83 kg15 kg
Intermediate132 kg38 kg
Advanced192 kg71 kg
Elite259 kg112 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugBarbell Front Raise
Beginner16 kg6 kg
Novice36 kg12 kg
Intermediate66 kg20 kg
Advanced106 kg29 kg
Elite152 kg41 kg