Behind The Back Barbell Shrug vs Bent Arm Barbell Pullover
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 103 lb | 15 lb |
| Novice | 182 lb | 31 lb |
| Intermediate | 290 lb | 54 lb |
| Advanced | 422 lb | 82 lb |
| Elite | 572 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 34 lb | 10 lb |
| Novice | 79 lb | 18 lb |
| Intermediate | 146 lb | 31 lb |
| Advanced | 233 lb | 46 lb |
| Elite | 335 lb | 63 lb |