Behind The Back Barbell Shrug vs Bent Arm Barbell Pullover
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 47 kg | 7 kg |
| Novice | 83 kg | 14 kg |
| Intermediate | 132 kg | 24 kg |
| Advanced | 192 kg | 37 kg |
| Elite | 259 kg | 52 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Bent Arm Barbell Pullover |
|---|---|---|
| Beginner | 16 kg | 4 kg |
| Novice | 36 kg | 8 kg |
| Intermediate | 66 kg | 14 kg |
| Advanced | 106 kg | 21 kg |
| Elite | 152 kg | 29 kg |