Bent Arm Barbell Pullover vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 15 lb | 103 lb |
| Novice | 31 lb | 182 lb |
| Intermediate | 54 lb | 290 lb |
| Advanced | 82 lb | 422 lb |
| Elite | 115 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 10 lb | 34 lb |
| Novice | 18 lb | 79 lb |
| Intermediate | 31 lb | 146 lb |
| Advanced | 46 lb | 233 lb |
| Elite | 63 lb | 335 lb |