Bent Arm Barbell Pullover vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 7 kg | 47 kg |
| Novice | 14 kg | 83 kg |
| Intermediate | 24 kg | 132 kg |
| Advanced | 37 kg | 192 kg |
| Elite | 52 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 4 kg | 16 kg |
| Novice | 8 kg | 36 kg |
| Intermediate | 14 kg | 66 kg |
| Advanced | 21 kg | 106 kg |
| Elite | 29 kg | 152 kg |