Behind The Back Barbell Shrug vs Pin Squat

Measured in lb

Behind The Back Barbell Shrug
Pin Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugPin Squat
Beginner103 lb124 lb
Novice182 lb207 lb
Intermediate290 lb316 lb
Advanced422 lb449 lb
Elite572 lb596 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugPin Squat
Beginner34 lb67 lb
Novice79 lb103 lb
Intermediate146 lb149 lb
Advanced233 lb204 lb
Elite335 lb264 lb