Pin Squat vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Pin Squat Behind The Back Barbell Shrug Difference Percent
Daily count 4 1 3 300%
Total lifts entered 21,235 3,691 17,544 475%

Male Comparison

Metric Pin Squat Behind The Back Barbell Shrug Difference Percent
Average lift 316.3 lb 290 lb 26.2 lb 9%
Elite lift 596.3 lb 572 lb 24.3 lb 4%
Average bodyweight 179.6 lb 178.2 lb 1.4 lb 1%
Lifts analysed 499 0 499 -

Female Comparison

Metric Pin Squat Behind The Back Barbell Shrug Difference Percent
Average lift 148.8 lb 145.9 lb 3 lb 2%
Elite lift 263.9 lb 335 lb -71.2 lb -21%
Average bodyweight 142.3 lb 146 lb -3.7 lb -3%
Lifts analysed 0 0 0 -