Pin Squat vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Pin Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
4 |
1 |
3 |
300% |
Total lifts entered |
21,235 |
3,691 |
17,544 |
475% |
Male Comparison
Metric |
Pin Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
316.3 lb |
290 lb |
26.2 lb |
9% |
Elite lift |
596.3 lb |
572 lb |
24.3 lb |
4% |
Average bodyweight |
179.6 lb |
178.2 lb |
1.4 lb |
1% |
Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
Metric |
Pin Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
148.8 lb |
145.9 lb |
3 lb |
2% |
Elite lift |
263.9 lb |
335 lb |
-71.2 lb |
-21% |
Average bodyweight |
142.3 lb |
146 lb |
-3.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |