Male Strength Standards (lb)
| Strength Level | Pin Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 124 lb | 103 lb |
| Novice | 207 lb | 182 lb |
| Intermediate | 316 lb | 290 lb |
| Advanced | 449 lb | 422 lb |
| Elite | 596 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Pin Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 67 lb | 34 lb |
| Novice | 103 lb | 79 lb |
| Intermediate | 149 lb | 146 lb |
| Advanced | 204 lb | 233 lb |
| Elite | 264 lb | 335 lb |