Male Strength Standards (kg)
| Strength Level | Pin Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 56 kg | 47 kg |
| Novice | 94 kg | 83 kg |
| Intermediate | 143 kg | 132 kg |
| Advanced | 203 kg | 192 kg |
| Elite | 270 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Pin Squat | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 30 kg | 16 kg |
| Novice | 47 kg | 36 kg |
| Intermediate | 68 kg | 66 kg |
| Advanced | 92 kg | 106 kg |
| Elite | 120 kg | 152 kg |