Pin Squat vs Behind The Back Barbell Shrug
Overall Comparison
| Metric |
Pin Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
21,150 |
3,650 |
17,500 |
479% |
Male Comparison
| Metric |
Pin Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
143.5 kg |
131.6 kg |
11.9 kg |
9% |
| Elite lift |
270.5 kg |
259.5 kg |
11 kg |
4% |
| Average bodyweight |
81.5 kg |
80.8 kg |
0.6 kg |
1% |
| Lifts analysed |
499 |
0 |
499 |
- |
Female Comparison
| Metric |
Pin Squat |
Behind The Back Barbell Shrug |
Difference |
Percent |
| Average lift |
67.5 kg |
66.2 kg |
1.4 kg |
2% |
| Elite lift |
119.7 kg |
152 kg |
-32.3 kg |
-21% |
| Average bodyweight |
64.5 kg |
66.2 kg |
-1.7 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
