Behind The Back Barbell Shrug vs Pin Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Pin Squat Difference Percent
Daily count 1 8 -7 -88%
Total lifts entered 3,649 21,147 -17,498 -83%

Male Comparison

Metric Behind The Back Barbell Shrug Pin Squat Difference Percent
Average lift 290 lb 316.3 lb -26.2 lb -8%
Elite lift 572 lb 596.3 lb -24.3 lb -4%
Average bodyweight 178.2 lb 179.6 lb -1.4 lb -1%
Lifts analysed 0 499 -499 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Pin Squat Difference Percent
Average lift 145.9 lb 148.8 lb -3 lb -2%
Elite lift 335 lb 263.9 lb 71.2 lb 27%
Average bodyweight 146 lb 142.3 lb 3.7 lb 3%
Lifts analysed 0 0 0 -