Behind The Back Barbell Shrug vs Pin Squat
Overall Comparison
Metric |
Behind The Back Barbell Shrug |
Pin Squat |
Difference |
Percent |
Daily count |
9 |
3 |
6 |
200% |
Total lifts entered |
3,627 |
21,118 |
-17,491 |
-83% |
Male Comparison
Metric |
Behind The Back Barbell Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
290 lb |
316.3 lb |
-26.2 lb |
-8% |
Elite lift |
572 lb |
596.3 lb |
-24.3 lb |
-4% |
Average bodyweight |
178.2 lb |
179.6 lb |
-1.4 lb |
-1% |
Lifts analysed |
0 |
499 |
-499 |
-100% |
Female Comparison
Metric |
Behind The Back Barbell Shrug |
Pin Squat |
Difference |
Percent |
Average lift |
145.9 lb |
148.8 lb |
-3 lb |
-2% |
Elite lift |
335 lb |
263.9 lb |
71.2 lb |
27% |
Average bodyweight |
146 lb |
142.3 lb |
3.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |