Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Pin Squat |
|---|---|---|
| Beginner | 47 kg | 56 kg |
| Novice | 83 kg | 94 kg |
| Intermediate | 132 kg | 143 kg |
| Advanced | 192 kg | 203 kg |
| Elite | 259 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Pin Squat |
|---|---|---|
| Beginner | 16 kg | 30 kg |
| Novice | 36 kg | 47 kg |
| Intermediate | 66 kg | 68 kg |
| Advanced | 106 kg | 92 kg |
| Elite | 152 kg | 120 kg |