Behind The Back Barbell Shrug vs Safety Bar Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 27 | -22 | -81% |
| Total lifts entered | 3,297 | 43,931 | -40,634 | -92% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 335.8 lb | -45.8 lb | -14% |
| Elite lift | 572 lb | 576.9 lb | -5 lb | -1% |
| Average bodyweight | 178.2 lb | 197.3 lb | -19.1 lb | -10% |
| Lifts analysed | 0 | 1,940 | -1,940 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 196.8 lb | -50.9 lb | -26% |
| Elite lift | 335 lb | 357.4 lb | -22.4 lb | -6% |
| Average bodyweight | 146 lb | 151.6 lb | -5.7 lb | -4% |
| Lifts analysed | 0 | 303 | -303 | -100% |