Behind The Back Barbell Shrug vs Safety Bar Squat
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 16 | -11 | -69% |
| Total lifts entered | 3,297 | 43,967 | -40,670 | -93% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 152.3 kg | -20.8 kg | -14% |
| Elite lift | 259.5 kg | 261.7 kg | -2.2 kg | -1% |
| Average bodyweight | 80.8 kg | 89.5 kg | -8.7 kg | -10% |
| Lifts analysed | 0 | 1,940 | -1,940 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Safety Bar Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 89.3 kg | -23.1 kg | -26% |
| Elite lift | 152 kg | 162.1 kg | -10.1 kg | -6% |
| Average bodyweight | 66.2 kg | 68.8 kg | -2.6 kg | -4% |
| Lifts analysed | 0 | 303 | -303 | -100% |