Behind The Back Barbell Shrug vs Safety Bar Squat
Measured in kg
Male Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Safety Bar Squat |
|---|---|---|
| Beginner | 47 kg | 72 kg |
| Novice | 83 kg | 108 kg |
| Intermediate | 132 kg | 152 kg |
| Advanced | 192 kg | 205 kg |
| Elite | 259 kg | 262 kg |
Female Strength Standards (kg)
| Strength Level | Behind The Back Barbell Shrug | Safety Bar Squat |
|---|---|---|
| Beginner | 16 kg | 38 kg |
| Novice | 36 kg | 60 kg |
| Intermediate | 66 kg | 89 kg |
| Advanced | 106 kg | 124 kg |
| Elite | 152 kg | 162 kg |