Behind The Back Barbell Shrug vs Safety Bar Squat

Measured in lb

Behind The Back Barbell Shrug
Safety Bar Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSafety Bar Squat
Beginner103 lb160 lb
Novice182 lb238 lb
Intermediate290 lb336 lb
Advanced422 lb451 lb
Elite572 lb577 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSafety Bar Squat
Beginner34 lb84 lb
Novice79 lb133 lb
Intermediate146 lb197 lb
Advanced233 lb273 lb
Elite335 lb357 lb