Behind The Back Barbell Shrug vs Single Leg Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 3,298 | 25,368 | -22,070 | -87% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 139.9 lb | 150.1 lb | 107% |
| Elite lift | 572 lb | 369.7 lb | 202.3 lb | 55% |
| Average bodyweight | 178.2 lb | 168.2 lb | 10 lb | 6% |
| Lifts analysed | 0 | 484 | -484 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 60.7 lb | 85.2 lb | 140% |
| Elite lift | 335 lb | 124.8 lb | 210.2 lb | 168% |
| Average bodyweight | 146 lb | 138.1 lb | 7.8 lb | 6% |
| Lifts analysed | 0 | 0 | 0 | - |