Single Leg Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Single Leg Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2 | 5 | -3 | -60% |
| Total lifts entered | 25,314 | 3,297 | 22,017 | 668% |
Male Comparison
| Metric | Single Leg Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 139.9 lb | 290 lb | -150.1 lb | -52% |
| Elite lift | 369.7 lb | 572 lb | -202.3 lb | -35% |
| Average bodyweight | 168.2 lb | 178.2 lb | -10 lb | -6% |
| Lifts analysed | 484 | 0 | 484 | - |
Female Comparison
| Metric | Single Leg Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 60.7 lb | 145.9 lb | -85.2 lb | -58% |
| Elite lift | 124.8 lb | 335 lb | -210.2 lb | -63% |
| Average bodyweight | 138.1 lb | 146 lb | -7.8 lb | -5% |
| Lifts analysed | 0 | 0 | 0 | - |