Single Leg Deadlift vs Behind The Back Barbell Shrug

Overall comparison

The daily number of single leg deadlift lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Single Leg Deadlift Behind The Back Barbell Shrug Difference Percent
Daily count 6 0 ↑6 ↑-
Total lifts entered 6 0 ↑6 ↑-

Male comparison

The average single leg deadlift entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering single leg deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Single Leg Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 115.3 lb 290 lb ↓174.7 lb ↓60%
Elite lift 242.9 lb 572 lb ↓329.1 lb ↓58%
Average bodyweight 171.2 lb 178.2 lb ↓7 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average single leg deadlift entered by women on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of women entering single leg deadlift lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Single Leg Deadlift Behind The Back Barbell Shrug Difference Percent
Average lift 60.7 lb 145.9 lb ↓85.2 lb ↓58%
Elite lift 124.8 lb 335 lb ↓210.2 lb ↓63%
Average bodyweight 138.1 lb 146 lb ↓7.8 lb ↓5%
Lifts analysed 0 0 ↑0 ↑-