Single Leg Deadlift vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Single Leg Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 5 | 1 | 20% |
| Total lifts entered | 25,363 | 3,297 | 22,066 | 669% |
Male Comparison
| Metric | Single Leg Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 63.5 kg | 131.6 kg | -68.1 kg | -52% |
| Elite lift | 167.7 kg | 259.5 kg | -91.8 kg | -35% |
| Average bodyweight | 76.3 kg | 80.8 kg | -4.5 kg | -6% |
| Lifts analysed | 484 | 0 | 484 | - |
Female Comparison
| Metric | Single Leg Deadlift | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 27.5 kg | 66.2 kg | -38.6 kg | -58% |
| Elite lift | 56.6 kg | 152 kg | -95.4 kg | -63% |
| Average bodyweight | 62.7 kg | 66.2 kg | -3.6 kg | -5% |
| Lifts analysed | 0 | 0 | 0 | - |