Single Leg Deadlift vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 9 kg | 47 kg |
| Novice | 29 kg | 83 kg |
| Intermediate | 63 kg | 132 kg |
| Advanced | 111 kg | 192 kg |
| Elite | 168 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 9 kg | 16 kg |
| Novice | 17 kg | 36 kg |
| Intermediate | 28 kg | 66 kg |
| Advanced | 41 kg | 106 kg |
| Elite | 57 kg | 152 kg |