Single Leg Deadlift vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 20 lb | 103 lb |
| Novice | 65 lb | 182 lb |
| Intermediate | 140 lb | 290 lb |
| Advanced | 244 lb | 422 lb |
| Elite | 370 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 19 lb | 34 lb |
| Novice | 37 lb | 79 lb |
| Intermediate | 61 lb | 146 lb |
| Advanced | 91 lb | 233 lb |
| Elite | 125 lb | 335 lb |