Behind The Back Barbell Shrug vs Single Leg Deadlift
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 2 | -1 | -50% |
| Total lifts entered | 3,298 | 25,370 | -22,072 | -87% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 63.5 kg | 68.1 kg | 107% |
| Elite lift | 259.5 kg | 167.7 kg | 91.8 kg | 55% |
| Average bodyweight | 80.8 kg | 76.3 kg | 4.5 kg | 6% |
| Lifts analysed | 0 | 484 | -484 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Single Leg Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 27.5 kg | 38.6 kg | 140% |
| Elite lift | 152 kg | 56.6 kg | 95.4 kg | 168% |
| Average bodyweight | 66.2 kg | 62.7 kg | 3.6 kg | 6% |
| Lifts analysed | 0 | 0 | 0 | - |