Behind The Back Barbell Shrug vs Single Leg Deadlift

Measured in kg

Behind The Back Barbell Shrug
Single Leg Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugSingle Leg Deadlift
Beginner47 kg9 kg
Novice83 kg29 kg
Intermediate132 kg63 kg
Advanced192 kg111 kg
Elite259 kg168 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugSingle Leg Deadlift
Beginner16 kg9 kg
Novice36 kg17 kg
Intermediate66 kg28 kg
Advanced106 kg41 kg
Elite152 kg57 kg