Behind The Back Barbell Shrug vs Single Leg Deadlift

Measured in lb

Behind The Back Barbell Shrug
Single Leg Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSingle Leg Deadlift
Beginner103 lb20 lb
Novice182 lb65 lb
Intermediate290 lb140 lb
Advanced422 lb244 lb
Elite572 lb370 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSingle Leg Deadlift
Beginner34 lb19 lb
Novice79 lb37 lb
Intermediate146 lb61 lb
Advanced233 lb91 lb
Elite335 lb125 lb