Behind The Back Barbell Shrug vs Snatch Deadlift

Measured in lb

Behind The Back Barbell Shrug
Snatch Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSnatch Deadlift
Beginner103 lb159 lb
Novice182 lb230 lb
Intermediate290 lb317 lb
Advanced422 lb420 lb
Elite572 lb530 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugSnatch Deadlift
Beginner34 lb63 lb
Novice79 lb96 lb
Intermediate146 lb139 lb
Advanced233 lb189 lb
Elite335 lb244 lb