Behind The Back Barbell Shrug vs Snatch Deadlift

Measured in kg

Behind The Back Barbell Shrug
Snatch Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugSnatch Deadlift
Beginner47 kg72 kg
Novice83 kg104 kg
Intermediate132 kg144 kg
Advanced192 kg190 kg
Elite259 kg241 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugSnatch Deadlift
Beginner16 kg29 kg
Novice36 kg44 kg
Intermediate66 kg63 kg
Advanced106 kg86 kg
Elite152 kg111 kg