Behind The Back Barbell Shrug vs Snatch Deadlift
Measured in kg


Male Strength Standards (kg)
Strength Level | Behind The Back Barbell Shrug | Snatch Deadlift |
---|---|---|
Beginner | 47 kg | 72 kg |
Novice | 83 kg | 104 kg |
Intermediate | 132 kg | 144 kg |
Advanced | 192 kg | 190 kg |
Elite | 259 kg | 241 kg |
Female Strength Standards (kg)
Strength Level | Behind The Back Barbell Shrug | Snatch Deadlift |
---|---|---|
Beginner | 16 kg | 29 kg |
Novice | 36 kg | 44 kg |
Intermediate | 66 kg | 63 kg |
Advanced | 106 kg | 86 kg |
Elite | 152 kg | 111 kg |