Snatch Deadlift vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Snatch Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 159 lb | 103 lb |
| Novice | 230 lb | 182 lb |
| Intermediate | 317 lb | 290 lb |
| Advanced | 420 lb | 422 lb |
| Elite | 530 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Snatch Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 63 lb | 34 lb |
| Novice | 96 lb | 79 lb |
| Intermediate | 139 lb | 146 lb |
| Advanced | 189 lb | 233 lb |
| Elite | 244 lb | 335 lb |