Snatch Deadlift vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Snatch Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 72 kg | 47 kg |
| Novice | 104 kg | 83 kg |
| Intermediate | 144 kg | 132 kg |
| Advanced | 190 kg | 192 kg |
| Elite | 241 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Snatch Deadlift | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 29 kg | 16 kg |
| Novice | 44 kg | 36 kg |
| Intermediate | 63 kg | 66 kg |
| Advanced | 86 kg | 106 kg |
| Elite | 111 kg | 152 kg |