Behind The Back Barbell Shrug vs Tricep Extension
Measured in lb


Male Strength Standards (lb)
Strength Level | Behind The Back Barbell Shrug | Tricep Extension |
---|---|---|
Beginner | 103 lb | 27 lb |
Novice | 182 lb | 60 lb |
Intermediate | 290 lb | 109 lb |
Advanced | 422 lb | 172 lb |
Elite | 572 lb | 245 lb |
Female Strength Standards (lb)
Strength Level | Behind The Back Barbell Shrug | Tricep Extension |
---|---|---|
Beginner | 34 lb | 9 lb |
Novice | 79 lb | 25 lb |
Intermediate | 146 lb | 50 lb |
Advanced | 233 lb | 83 lb |
Elite | 335 lb | 123 lb |