Behind The Back Barbell Shrug vs Tricep Extension

Measured in lb

Behind The Back Barbell Shrug
Tricep Extension

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugTricep Extension
Beginner103 lb27 lb
Novice182 lb60 lb
Intermediate290 lb109 lb
Advanced422 lb172 lb
Elite572 lb245 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugTricep Extension
Beginner34 lb9 lb
Novice79 lb25 lb
Intermediate146 lb50 lb
Advanced233 lb83 lb
Elite335 lb123 lb