Behind The Back Barbell Shrug vs Upright Row
Measured in lb
Male Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Upright Row |
|---|---|---|
| Beginner | 103 lb | 46 lb |
| Novice | 182 lb | 86 lb |
| Intermediate | 290 lb | 140 lb |
| Advanced | 422 lb | 207 lb |
| Elite | 572 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Back Barbell Shrug | Upright Row |
|---|---|---|
| Beginner | 34 lb | 24 lb |
| Novice | 79 lb | 45 lb |
| Intermediate | 146 lb | 73 lb |
| Advanced | 233 lb | 108 lb |
| Elite | 335 lb | 147 lb |