Behind The Back Barbell Shrug vs Upright Row

Overall Comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Behind The Back Barbell Shrug Upright Row Difference Percent
Daily count 4 51 ↓47 ↓92%
Total lifts entered 536 123,701 ↓123,165 ↓99.6%

Male Comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average upright row.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Behind The Back Barbell Shrug Upright Row Difference Percent
Average lift 290 lb 140 lb ↑150 lb ↑107%
Elite lift 572 lb 284.1 lb ↑287.9 lb ↑101%
Average bodyweight 178.2 lb 176.4 lb ↑1.8 lb ↑1%
Lifts analysed 0 22,916 ↓22,916 ↓100%

Female Comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average upright row.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average heavier than those entering upright row lifts.

Metric Behind The Back Barbell Shrug Upright Row Difference Percent
Average lift 145.9 lb 72.9 lb ↑73 lb ↑100%
Elite lift 335 lb 147.3 lb ↑187.7 lb ↑127%
Average bodyweight 146 lb 142.3 lb ↑3.7 lb ↑3%
Lifts analysed 0 4,140 ↓4,140 ↓100%