Behind The Back Barbell Shrug vs Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Behind The Back Barbell Shrug Upright Row Difference Percent
Daily count 1 34 -33 -97%
Total lifts entered 3,298 151,817 -148,519 -98%

Male Comparison

Metric Behind The Back Barbell Shrug Upright Row Difference Percent
Average lift 290 lb 140 lb 150 lb 107%
Elite lift 572 lb 284.1 lb 287.9 lb 101%
Average bodyweight 178.2 lb 176.4 lb 1.8 lb 1%
Lifts analysed 0 22,916 -22,916 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Upright Row Difference Percent
Average lift 145.9 lb 72.9 lb 73 lb 100%
Elite lift 335 lb 147.3 lb 187.7 lb 127%
Average bodyweight 146 lb 142.3 lb 3.7 lb 3%
Lifts analysed 0 4,140 -4,140 -100%