Upright Row vs Behind The Back Barbell Shrug

Overall Comparison

Metric Upright Row Behind The Back Barbell Shrug Difference Percent
Daily count 63 5 58 1160%
Total lifts entered 150,349 3,269 147,080 4499%

Male Comparison

Metric Upright Row Behind The Back Barbell Shrug Difference Percent
Average lift 140 lb 290 lb -150 lb -52%
Elite lift 284.1 lb 572 lb -287.9 lb -50%
Average bodyweight 176.4 lb 178.2 lb -1.8 lb -1%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Behind The Back Barbell Shrug Difference Percent
Average lift 72.9 lb 145.9 lb -73 lb -50%
Elite lift 147.3 lb 335 lb -187.7 lb -56%
Average bodyweight 142.3 lb 146 lb -3.7 lb -3%
Lifts analysed 4,140 0 4,140 -