Upright Row vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Upright Row Behind The Back Barbell Shrug Difference Percent
Daily count 46 1 45 4500%
Total lifts entered 151,783 3,298 148,485 4502%

Male Comparison

Metric Upright Row Behind The Back Barbell Shrug Difference Percent
Average lift 63.5 kg 131.6 kg -68.1 kg -52%
Elite lift 128.8 kg 259.5 kg -130.6 kg -50%
Average bodyweight 80 kg 80.8 kg -0.8 kg -1%
Lifts analysed 22,916 0 22,916 -

Female Comparison

Metric Upright Row Behind The Back Barbell Shrug Difference Percent
Average lift 33 kg 66.2 kg -33.1 kg -50%
Elite lift 66.8 kg 152 kg -85.2 kg -56%
Average bodyweight 64.5 kg 66.2 kg -1.7 kg -3%
Lifts analysed 4,140 0 4,140 -