Upright Row vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Upright Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 21 kg | 47 kg |
| Novice | 39 kg | 83 kg |
| Intermediate | 64 kg | 132 kg |
| Advanced | 94 kg | 192 kg |
| Elite | 129 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Upright Row | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 11 kg | 16 kg |
| Novice | 20 kg | 36 kg |
| Intermediate | 33 kg | 66 kg |
| Advanced | 49 kg | 106 kg |
| Elite | 67 kg | 152 kg |